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tNBC presents

February 21, 2001

Having a problem you don't know how to solve? Any unanswered questions about school, relationships or life in general? Get some answers from t-Talk!

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TNBC: Welcome to t-Talk, tNBC's chat room. tNBC and NBCi provide this service as entertainment for their users. The individuals providing information and advice are not professional counselors and the opinions and advice given do not necessarily reflect the views of tNBC and NBCi. BORING BUT NECESSARY INFORMATION. You agree not to use offensive language or personally attack any other participants or third parties. You are solely responsible for all of your communications, and you agree not to violate or infringe upon the rights of others. NBCi and Talk City reserve the right, but are not obligated, to edit or delete any information deemed to violate these ground rules. NBCi and Talk City reserve the right to suspend access to anyone who violates these rules. NBCi and Talk City also reserve the right to republish, disseminate and broadcast any materials posted. t-Talk, we have some great questions today. Let's get to them!

T-Talk: Welcome to t-Talk! Let's start chatting!

Ruby: I'm 14 years old and am always feeling like I'm depressed for some reason or another. I can't break out of this mood. Is there any help for me out there?

T-Talk: 14 is very young to always be depressed. I think you have to find out what's really bothering you inside. Be honest with yourself. Try not to be too hard on yourself or compare yourself to others. Sometimes when we do those types of things, we become depressed within ourselves, because we feel we can't live up to everyone else. Go easy on yourself.

Libra 0710: Do you think it is normal to be depressed?

T-Talk: Absolutely! I don't think there's ever a case when everyone is happy all the time. Being depressed helps you get in touch with your emotional side, and allows you to express, either verbally, or by crying.

Hunters Gem: I think I need a doctor, or someone to fix my head. It's messed up and I'm always thinking horrible thoughts and sad things all the time. Is this depression I'm having?

T-Talk: Sounds like depression to me. Sorry you have to be going through that. Not a good feeling. If you're that concerned about it, you should bring it up with one of your parents or some other adult who can give you advice, such as getting counseling, and seeing a doctor. It's very important that you involve someone if you're feeling this way all the time.

Rochelle: How come teenage depression isn't looked at as seriously as adult depression?

T-Talk: I don't think there's a separation. I think we all have our feelings of being depressed about certain things. Neither one of them is more important than the other. I think teen depression is more concerning, actually, because of the many issues that teens are faced with today.

Sasha: My boyfriend broke up with me and I'm depressed. I've not eaten in days and feel really crummy about myself. Anything I can do to get over this depression?

T-Talk: Sorry for the break up! First thing you can do is start eating. I know it doesn't feel good right now; your heart is broken. But as they say, time heals all wounds. I know, it's easier said than done. During that time you can reflect on why he broke up with you, or what was your input on the relationship, and what could you have done--or have not done--to lead it to where it has come. It's not a good thing to beat yourself up for it, because you have your reasons, and he may have his reasons. Find someone to talk to, and keep yourself occupied. But don't stop eating.

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